Monte Vista Retreat Center 162/1 Nai Wok Beach, Moo1, Ko Phangan, Suratthani, Thailand, 84280 Outside Thailand: +66-89-212-9188 or +66-81-747-7329 In Thailand: 089-212-9188 or 081-747-7329 Website : www.montevistathailand.com - Email : montevistathailand@yahoo.com

Cleanse / Fast / Detox

Cleansing gives our body a break, allows our organs, especially the liver and the kidneys, to recuperate and our blood to purify. It clears the skin, increases our energy levels, and improves our overall sense of wellbeing. Everyone should do a cleanse at least once a year to remove toxins and give your body a fresh jump start.

At Monte Vista, we recommend all cleansers not overexert themselves. The body and mind during a cleanse is in a transformational state as physical and emotional toxins are being released from the body. Our peaceful and healing environment will promote cleansing and healing of your body - after your program, you will be amazed how you feel!

3 Day Ayurvedic Cleanse
Because of its gentleness, our 3 Day Ayurvedic Cleanse Program is suited for every body type and every age group. Ayurveda is an ancient system of healthcare that is native to India for more than 5,000 years. Ayurveda is derived from two Sanskrit terms: ‘ayu’ meaning ‘life’ and ‘veda’ meaning ‘knowledge’. Mohini, with over 15 years of learning and living an Ayurveda lifestyle, has designed this unique and effective cleanse program which hundreds of guests have experienced and enjoyed. The cleanse consists of:

• Daily Ayurvedic Cleanser
• Fresh fruits for Breakfast
• Kichari (a Tri-Doshic meal) for Lunch and Dinner
• Daily Colonic Treatments
• One Ayurvedic Massage, using imported medicinal Ayurvedic herbs from India
• Daily Morning Yoga
• Daily Evening Meditation

After 3 days on this cleanse, you will be lighter, rejuvenated, and feel great!

Price list and Online Booking

5 Day Cleanse
The 5 Day Cleanse begins with the 3 Day Ayurvedic Cleanse. Please see details above. We recommend this longer cleanse if you have the time to take your cleanse to a deeper level, eliminating more toxins and giving your body the rest and cleansing it deserves. The cleanse consists of:

• Daily Ayurvedic Cleanser (for the first 3 days)
• Fresh fruits for Breakfast
• Kichari (a Tri-Doshic meal) for Lunch on Day 1-3, and Vegetables on Day 4 & 5
• Kichari (a Tri-Doshic meal) for Dinner
• Daily Colonic Treatments
• One Coffee Colonic on the last day for Liver/Gallbladder cleansing
• Two Ayurvedic Massages, using imported medicinal Ayurvedic herbs from India
• Daily Morning Yoga
• Daily Evening Meditation

Price list and Online Booking

7 Day Cleanse
The 7 Day Cleanse begins with the 3 Day Ayurvedic Cleanse. Please see above for details. The cleanse consists of:

• Daily Ayurvedic Cleanser (for the first 3 days)
• Fresh fruits for Breakfast
• Kichari (a Tri-Doshic meal) for Lunch on Day 1-3, and Vegetables on Day 4-6
• Kichari (a Tri-Doshic meal) for Dinner
• Meals on Day 7 will consist of a special diet for your transition to normal foods
• Daily Colonic Treatments
• One Coffee Colonic on the last day for Liver/Gallbladder cleansing
• Two Ayurvedic Massages, using imported medicinal Ayurvedic herbs from India
• One Ayurvedic Head Massage
• Daily Morning Yoga
• Daily Evening Meditation

This full week program, with plenty of rest, will release even greater toxins from your body. Not only will you lose weight, feel great, and be on your way to a healthy lifestyle, but this program will revitalize you on a cellular level. The cleanse is also sure to shift emotional toxins as well, promoting healing on multiple levels and leaving you with a greater sense of well-being.

Price list and Online Booking

9 Day Master Cleanse
The Master Cleanse is designed for people who are already experienced in cleansing and fasting. It is an advanced form of cleansing which requires a person to be comfortable with learning how to self administer colonic irrigation, eating raw food and fasting. The main components of the Master Cleanse are herbal shakes which absorbs all chemical, heavy metal, and other toxic substances from the mucous linings in our digestive tract and then promotes safe and effective elimination of this waste. We combine the shakes with daily colonic irrigation treatments to further loosen and eliminate old sedimented fecal matter that have accumulated over the years.

Foods & Shakes during the cleanse consists of:

• Day 1: Special diet to transition from normal food to raw food
• Day 2-4: Fruits & Raw Foods for each meal & 2 Psyllium husk/Bentonite Clay Purification shakes per day
• Day 5-8: 5 Psyllium husk/Bentonite Clay Purification shakes per day
• Day 9: Special diet to transition to normal food

The cleanse also consists of:

• Daily Colonic Treatments
• One Coffee Colonic on the last day for Liver/Gallbladder cleansing
• Daily cleansing agent to clean out toxins from mouth and throat
• Daily Individual Yoga program to help eliminate toxic wastes
• Three Ayurvedic Massages, using imported medicinal Ayurvedic herbs from India
• One Ayurvedic Head Massage
• Evening herbs for detoxification
• Daily Morning Group Yoga
• Daily Evening Meditation

It is important that the following not be consumed during the cleanse: caffeine, sugar, salt, tobacco products, food other than is prescribed, any oils, or alcohol of any kind. If you are on any regular medication, it needs to be brought to our attention and discussed.

Price list and Online Booking

3 - 5 - 7 Day Fast
This 3, 5, 7 or longer Fasting Program is designed for those who would like to do a zero fast program. It is designed for those with previous fasting experience and who have already prepared their body for fasting prior to the start of this program. Zero fasting allows the body to take a break from all food, herbs, and shakes of any kind for a period of time. Our peaceful and nurturing environment will support your participation in the program and we will monitor your progress daily. Of course, additional days can be added if desired during your stay. Included in the program is: Daily Colonic, Lodging, Daily Yoga, Daily Meditation.

Price list and Online Booking

Weight Loss Program
Our Weight Loss Program is individually designed to suit a person's health, constitution and desire. Upon arrival, you will have a consultation with Mohini to discuss your timeframe and goals. She will design a weight loss program for you that best suits your body type and your physiological situation. The Monte Vista environment is peaceful and conducive for dealing with weight issues. We support the process with encouraging daily recommended exercises and consultations. Cooking classes and classes on lifestyle adjustments are available for you to incorporate into your weight loss program. The 3 Day Ayurvedic Cleanse can also be incorporated to assure a smooth transition into the weight loss program.
Minimum program stay: 1 week

Price list and Online Booking

For more information, please Contact Us