Monte Vista Retreat Center 162/1 Nai Wok Beach, Moo1, Ko Phangan, Suratthani, Thailand, 84280 Outside Thailand: +66-89-212-9188 or +66-81-747-7329 In Thailand: 089-212-9188 or 081-747-7329 Website : www.montevistathailand.com - Email : montevistathailand@yahoo.com

Yoga Nidra

Yoga Nidra is a profoundly transformative practice that leads to lasting psychological, physical and spiritual healing. Yoga Nidra enables knowing who you are, and being comfortable with who you are, in every situation and experience in your life. It accomplishes this through the release of long-held negative beliefs that give rise to self-destructive patterns so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction and suffering.  Read more...

Yoga Nidra	(MP3-File)	US$ 18

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