Ayurvedic Wellness Retreats

Enjoy delving into relaxation, nurturing and experimenting with alternative treatment modalities combined with your  tropical vacation.

We offer 3, 5, 7 and 10 day Ayurvedic Wellness Retreats. We have observed from experience that people can really get the most out of their time over a 7 to 10 day period. It takes a few days just to let go. We do also offer 3 or 5 days to suit people with a busy schedule. You can also extend one of these program times on a daily basis adding on whichever therapies and treatments you desire.

 What’s included on this Retreat?

• Accommodation (Ocean View Bungalow where available)
• 1 Ayurvedic Dietary & Lifestyle Consultation
• Daily Yoga Class
• Daily Meditation 
• One Ayurvedic Treatments Daily : Abhyanga Massage (Monte Vista's  signature Ayurvedic Massage is a blend of Thai Massage with Ayurvedic Medicinal oils), Svedana Steam, Shirodhara, Reiki, Reflexology, Indian Head Massage, Nasya, Basti, Etc)
• 3 Healthy Cleansing Ayurvedic Vegetarian meals daily (Light Breakfast served after morning yoga, Lunch & Dinner in Family Style Dining Atmosphere)
• Unlimited Drinking Water (Hot and Cold)
• Special Thai Blend Herbal Tea for healthy Digestion (available throughout the day)
• Daily Activities (if scheduled) such as Group Sessions of Yoga Nidra,  Kundalini Dance Meditation, Spiritual Talks, DVD’s or Audios.
• Evening Program such as Talks, DVD’s or Audio’s on a variety of topics such as -  Detoxification, Health and Wellness, Intention, Goal Setting, Law of Attraction plus much more! (When scheduled)

***Our Ayurvedic programs are designed to provide our guests with a traditional Ayurvedic experience.   They are not intended to serve as a basis for any type of Ayurvedic education whatsoever.  Monte Vista is not a school, nor do we claim to teach the science of Ayurveda to our  program participants.