Monte Vista is an emotionally safe environment. You can completely rely on the confidentiality and sensitivity of Andy, Jackie and the staff. if you would like to get an idea about other people's healing processes who spent , please refer to our Guest Book to read their testimonials.
Remember this: "You are here on purpose. You can accomplish anything you desire, and you do it by being in harmony with the all pervading force in the universe."
The Self Healing Retreat gives you the time and space to address aspects of your life which cause you disappointment, pain and suffering. To facilitate your process of self-discovery, our team of experienced and intuitive directors will assist you through in depth talks, consultations, and where necessary with healing sessions. In this process we also use the help of various powerful techniques such as Sacred Breath, Meditation, Visualisation and Yoga. Monte Vista's powerful healing energy allows you to actualize more of your true peaceful nature.
The Executives Stress Management Retreat is designed for the busy individual who is overworked and affected either physically, emotionally or psychologically by stress (or maybe by all of these factors)! This retreat gives you the time and space to address aspects of your life which cause you stress such as work, relationships, your past, worries of the future, your health, finances etc. It is a chance to look at the reasons behind your stress, to get to the root cause and to also look at what may be happening in the mind to cause you stress and how to overcome it.
“Change is one of life’s constants”. Not only is change possible it is always happening at every second.
You will be assisted in identify the change that is occurring within you and we will encourage and support that level of change at every step of the way.
You are the expert of your own life but sometimes you need a little guidance.
In a counselling session we can focus on any specific area of your life, or something you are currently struggling with such as relationships, issues at work, stress, health, specific emotions, trauma etc.
A solution focused counselling session can be most helpful for sufferers of any of the following:
General Loss of Direction and Purpose
Boredom and Lack of Enthusiasm
Anxiety, Depression, Panic Attacks and Nervousness
Mood Swings, Irritability, Anger, Stress and Frustration
Low Energy and Fatigue (including Chronic Fatigue Syndrome)
Weight Related Issues
Eating Disorders and Negative Body Image
Addictions and Dependencies
Fears and Phobias
Panic Attacks and Nerves
Low Self Esteem and Low Self Confidence
Insomnia and Disturbed Sleep
Memory Loss and Poor Concentration
Tension Headaches and Migraines
Post Traumatic Stress Disorder
Loss and Bereavement
Relationship and Marriage Problems
Your Therapist will also advise and suggest other healing modalities following your session.
Please contact us to discuss your needs.