Stress Management Retreat

The Executives Stress Management Retreat is designed for the busy individual who is overworked and affected either physically, emotionally or psychologically by stress (or maybe by all of these factors)! This retreat gives you the time and space to address aspects of your life which cause you stress such as work, relationships, your past, worries of the future, your health, finances etc.  It is a chance to look at the reasons behind your stress, to get to the root cause and to also look at what may be happening in the mind to cause you stress and how to overcome it.

The Retreat begins with a comprehensive stress assessment, and assessment of your emotional and physical health, family history, difficult areas in your life that cause you stress such as anger, jealousy, resentment, pain, loss, bereavement, addiction etc).  The assessment is also where we will establish the negative beliefs that may be holding you back from living a happy and fulfilled life.  It is also the time when we establish what changes you wish to make and also what behaviours require modification.   We will then choose the direction you want to focus on and we will also advise you on the areas we feel we will need to work on throughout your program. 

Following your initial assessment the retreat will follow with a combination of 1-1 Sessions, Group Sessions, Educational Talks and Workshops, Practical Teaching Sessions, Homework, Writing, Journaling as scheduled and as required.  This retreat will give you the opportunity to experience a variety of therapies and healing methods and you will also learn a variety of stress management tools and relaxation techniques. 

Throughout  this process we also use the help of various powerful techniques such as Sacred Breath, Meditation, Visualisation and Yoga. Monte Vista's powerful healing energy allows you to actualize more of your true peaceful nature.

What’s included on this Retreat?

• -  Accommodation (Ocean View Bungalow where available)
• -  Daily Yoga Session
• -  Daily Pranayama
• -  Meditation and breathing techniques to reduce stress
• -  Breakfast
• -  Lunch
• -  Dinner
• -  Unlimited Drinking Water (Hot and Cold)
• -  Retreat Orientation Upon Arrival
• -  Comprehensive Stress Assessment including Emotional Health, Physical Health, Family History..
• -  Daily One Hour Individual or Group Session 
• -  Daily Activities (if scheduled) such as Group Sessions of Yoga Nidra, Kundalini Dance Meditation, Spiritual Talks, DVD’s or Audios.
• -  Evening Program such as Talks, DVD’s or Audio’s on a variety of topics such as Detoxification, Health and Wellness, Intention, Goal Setting, Law of Attraction plus much more! (When scheduled).
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Please Note: You can also incorporate a Detox or an Ayurvedic Cleanse with this Retreat, which can run alongside at an additional cost.  Please contact us for further information and prices.