November 16 - 22, 2013
7 Days & 7 Nights in November from just 395 Euro All Inclusive
Let go, be still, and know thy Self. Vastu Shastra is an ancient science which seeks to balance the five elements of your dwelling. Vastu Yoga honors this science, by recognizing our body as our primary and most important dwelling place and seeks to balance these five elements within. Immerse yourself in yoga classes twice a day, massage and yoga therapy, fresh healthy vegetarian meals and magical surroundings.
"There is a magical quality to the reverence with which the pair teach"
"Lal's classes that were very focused and enlightening. It was a beautiful adventure for my body and soul. "
"Something really special happened in that ashram. The energy brought by Lal is contagious and the teachings go beyond the mat."
"She (Shivakama) is really a special teacher, so skilled and with a beautiful energy - a rare find."
Get to know Lal and Lorrie (Shivakami) from Vastu School of Yoga Mexico
About Vastu Retreats at Monte Vista
A Vastu Retreat is a unique experience, designed to help you reconnect with your true Self, which is absolute knowledge, absolute existence and absolute bliss. Sat Chid Ananda.
During your stay at the Retreat, discover how the powerful tools of Yoga can aid in your personal evolution, helping you to live in constant peace with yourself, humanity, nature and God.
Based on five simple principles, this Vastu Program offers you the ideal way to take a break from your everyday life. Whether you are new to Yoga or a well-established practitioner, your retreat will help you quickly find your way back to balance. Return home more peaceful, energized and better able to joyfully carry on with your daily routine.
THE 5 POINTS OF YOGA
Proper Exercise: Yoga exercises focus on the health of the spine, its strength and flexibility. By maintaining the spine’s flexibility and strength through exercise, circulation is increased and the nerves receive their proper supply of nutrients and oxygen. The exercises also affect the internal organs and endocrine system.
Proper Breathing: Yoga teaches us how to maximize lung capacity and how to control the breath. This increases vitality and mental clarity.
Proper Relaxation: By learning how to deeply relax all the muscles of the body, you can thoroughly rejuvenate your nervous system and attain a deep sense of inner peace. Yoga teaches us how to achieve this state of complete relaxation.
Proper Diet: The Yogic diet is a vegetarian one, consisting of pure, simple, natural foods which are easily digested and promote health. The Yogic diet will help you attain a high standard of health, keen intellect and serenity of mind.
Positive Thinking and Meditation: We become what we think. Through methods of positive thinking you will learn how to entertain positive and creative thoughts which contribute to vibrant health and a peaceful, joyful mind. Meditation opens the door to intuitive knowledge and realms of eternal bliss. The mind becomes calm and steady.
Lal and Lorrie are experienced teachers who will guide you through your practice with gentle assists for beginners and advanced variations for more experienced yogis. Beginners are especially welcome. Every body is different, every practice different, and there is never any competition, not even with your self.
November All Inclusive Rates starting at 550 Euro for 7 Days / 7 Nights
Rates are Double Occupancy. Two double beds, and two people to a ocean view bungalow. You may come with a friend or alone, and we will partner you with a room mate of the same sex.
7 Night Yoga Retreats starts at just 550 euro.
- seven days/seven nights in a ocean view bungalow.
- Breakfast each morning including fresh fruits, homemade breads and jams and herbal teas.
- Vegetarian lunches and dinners in the Monte Vista kitchen.
- Six 2-hour morning asana classes for all levels.
- Five 1-hour afternoon asana workshop and pranayama class for all levels, with time after to watch sunset. Each day will focus on another aspect of yoga, yoga philosophy and pranayama.
- One Ayurvedic Spa Treatment (massage, steam, profound relaxation therapy, facial, etc)
Spaces are limited! Join Now!