Weight Loss Retreat
A comprehensive weight loss program that incorporates deep detoxification of the body and promotes healthier eating habits and daily realistic fitness regimes. This retreat program is designed to empower you and to allow you to develop the determination and motivation required for fitness and weight management.
The program aids in balancing pH levels in the body to enhance and improve all body systems, promote healthy fat and weight reduction and promotes deep long lasting detoxification of the body. This retreat also includes fitness recommendations which are scheduled throughout the program such as beach walks & yoga to suit all fitness levels and personal cooking classes. All of which are designed for weight and inch reduction and improved overall health and fitness levels.
What’s included in this Retreat Program?
- Ocean View Bungalow Style Accommodation
- Daily Yoga Classes
- Daily Meditation
- Daily private Yoga Class OR Themed Cooking Class (afternoon)
- 3 Weight Loss and Detoxifying Steam Treatments
- 4 Holistic Treatments such as Body Massage (Oil, Thai or Ayurvedic)
- Fresh Fruits for breakfast
- A tri - doshic meal (for all body types) for lunch
- A tri - doshic meal (for all body types) for dinner
- Daily Ayurvedic cleanser (for the first 3 days)
- Daily organic homemade pro-biotic beverage (strong detoxifier, anti candida, digestion tonic)
- Daily Mouth cleanse
- Daily Basti Treatments (colonic irrigation)
- 1 liver& gallbladder flush on the last day
- Special Thai blend herbal detox tea available throughout the day
- Daily Ayurvedic herbs for detox
- Fresh Coconut Water
- Personal orientation to guide you through your cleanse
- Personal cleansing and colonic set (yours to keep). A handy device while traveling in Asia.
- Diet booklet
- Individual cleanse consultations as needed
- All filtered water
- Electrolytes as needed
- Daily Activities (if scheduled) such as Group Sessions of Yoga Nidra, Chakra Balancing, Kundalini Dance Meditation, Spiritual Talks, DVD’s or Audios.
- Evening Program such as Talks, DVD’s or Audio’s on a variety of topics such as Detoxification, Health and Wellness, Intention, Goal Setting, Law of Attraction plus much more! (When scheduled)
Prices include 30% Discount - Low Season
€ 60 per night Double Occupancy