At Monte Vista our Counseling Director focuses on solutions rather than problems themselves. We highlight the areas that we need to work on to begin with. We will then focus on
the solution along with your strengths and competences instead of your perceived weaknesses and limitations.
This shift in paradigm was dramatically needed. Solution Focused Counselling is completely different from previous counselling techniques that concentrated on identifying problems and trying to explain their origins, as well as dwelling on the same issue over and over again, sometimes for many years!
You are not the problem, the problem is the problem!
“Change is one of life’s constants”. Not only is change possible it is always happening at every second.
You will be assisted in identify the change that is occurring within you and we will encourage and support that level of change at every step of the way.
You are the expert of your own life but sometimes you need a little guidance.
In a counselling session we can focus on any specific area of your life, or something you are currently struggling with such as relationships, issues at work, stress, health, specific emotions, trauma etc.
A solution focused counselling session can be most helpful for sufferers of any of the following:
General Loss of Direction and Purpose
Boredom and Lack of Enthusiasm
Anxiety, Depression, Panic Attacks and Nervousness
Mood Swings, Irritability, Anger, Stress and Frustration
Low Energy and Fatigue (including Chronic Fatigue Syndrome)
Weight Related Issues
Eating Disorders and Negative Body Image
Addictions and Dependencies
Fears and Phobias
Panic Attacks and Nerves
Low Self Esteem and Low Self Confidence
Insomnia and Disturbed Sleep
Memory Loss and Poor Concentration
Tension Headaches and Migraines
Post Traumatic Stress Disorder
Loss and Bereavement
Please contact us to discuss your needs by filling out the form below.